The ELA Guide to Glute Bands will equip you with glute training knowledge and execution. The guide is divided in 3 parts:
- What are glute bands
- Exercise bank (glute activation, basic banded exercises, glute burners)
- Stretches
Whether you train from the gym or from home, this ebook is downloadable and can easily follow you during your workout.
PS: The guide is free when you purchase the bundle of 3 bands!